How to correctly perform a nasal rinse with a nose jar?

Do you know how to correctly perform a nasal rinse with a nose jar?

Using a nose jar correctly can make a significant difference in its effectiveness. This short instructional and educational video by EUFOREA is a quick step-by-step guide to help you get the most out of your nose jar:

1. First, ensure you have the necessary materials: a clean nose jar, lukewarm distilled or sterilized water, and the recommended saline solution. Begin by washing your hands thoroughly to maintain hygiene. Fill the nose jar with the lukewarm water and add the saline, mixing until it is fully dissolved.
2. Lean over a sink, tilting your head slightly to one side. Gently insert the spout of the nose jar into the upper nostril, creating a seal. Slowly pour the solution through the nostril, allowing it to flow through your nasal passages and exit through the opposite nostril. Breathe through your mouth during this process to avoid discomfort.
3. Once you’ve finished with one side, blow your nose gently to clear any remaining solution and mucus. Repeat the process on the other side, ensuring that you use the same gentle technique.
4. After completing the rinse, thoroughly clean the nose jar to prevent any bacterial growth. Regular nasal rinsing can help alleviate congestion and promote better nasal health.

Remember, consistency is key, and following these steps will help you achieve the best results.